In this seminar, I will teach you everything you need to finally take control of your body, your fitness, and your lifestyle
Learn Proper Training & Diet — Join India’s Most Practical Fitness Seminar
A 2-hour LIVE seminar taught by National Athlete Farhan, where you will learn workout science, diet planning, weight gain, fat loss, and how to build a fitness lifestyle.
Certificate included for all participants.
Date : 21 Dec 2025 | Time : 11 AM
Farhan is a professional athlete with
- 32+ medals in national & state competitions
- IWF Certified Trainer
- IIT Madras – Sports & Nutrition Certified
- 7+ years of experience in strength training
- Trained under India’s top coaches
“My mission is to teach India how to train properly using science, not shortcuts.”
“Fat loss + strength gain transformation”
“Lost 14 kg in 12 weeks”
“Gained 6 kg lean muscle”
“Fat loss + strength gain transformation”
“Gained 6 kg lean muscle”
“Lost 7.5 kg in 5 weeks”
“Lost 14 kg in 12 weeks”
“Fat loss + strength gain transformation”
“Lost 14 kg in 12 weeks”
“Lost 14 kg in 12 weeks”
“Fat loss + strength gain transformation”
“Fat loss + strength gain transformation”
“Gained 6 kg lean muscle”
“Lost 14 kg in 12 weeks”
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How to Take Care of Your Health
Daily routines that improve long-term health
How to stay fit even without going to the gym
The science behind sleep, stress, recovery & overall well-being“Healthy living becomes simple when you follow the right habits.”
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How to Stay Fit (For Life)
How to build a fitness routine you can actually follow
Turning fitness into a lifestyle, not a short-term plan
Staying energetic, strong, and active throughout the day -
How to Gain Weight (Muscle Building Science)
How muscle growth really works
Designing your calorie & macro plan correctly
Creating a high-protein meal structure
Supplements that actually work (and how to use them safely) -
How to Lose Weight (Without Starving Yourself)
Fat-loss science explained in simple language
How to plan a sustainable fat-loss diet
Mistakes most people make & how to avoid them
Step-by-step methods to lose fat while keeping energy high -
How to Lift Heavy Safely
Proper form for Squat, Bench Press & Deadlift
How to increase weight gradually without injuries
Essential injury-prevention techniques every lifter should know -
How to Start a Career in Sports
How anyone can enter sports — at any age
Understanding selections, trials & athletic pathways
Training like a professional athlete
Building the mindset of a champion -
How to Create Diet & Workout Plans (Professional Method)
Designing your own customized diet
Structuring weekly workouts like a coach
Understanding training splits (PPL, Upper/Lower, Full Body)
Planning 30-, 60-, and 90-day transformations effectively
Personal Training Portfolio
Resume
Gym Jobs
Sports Profile
Our Certification
🎁 Bonus Resources
Every participant will also receive:
- Diet Plan PDF
- Workout Plan PDF
- Supplement Guide
- Goal-Based Routine Templates
Seminar Details
- Duration: 2 Hours
- Mode: LIVE Online Seminar
- Language:Simple English + Hindi Mix
- Trainer:Farhan (National Athlete & Certified Coach
- Seats : Limited Register Now
- Certificate Provided: Yes
“Farhan sir simplified everything for me.”
“I gained weight for the first time in my life!”
“The best training guidance I ever received.”
“His knowledge is on another level.”
Our Trainer
Muktansh – Strength Coach
- Experience: 4 years
- Transformations: 120+
- Skills: Strength training, form correction
Muktansh creates practical and safe training plans that help clients make steady progress.
Ayush – Personal Trainer
- Experience: 3 years
- Transformations: 90+
- Skills: Fat-loss, mobility
Ayush focuses on clean form, proper posture, and consistent progress.
Nitesh – Transformation & Nutrition Coach
- Experience: 5 years
- Transformations: 150+
- Skills: Diet planning, muscle gain
Nitesh is known for his science-based diet and transformation programs.
Confidence
Clear diet plan
Proper workout knowledge
A blueprint for your fitness future
A professional certificate
“You already have potential. Now it’s time to unlock it.”
78 Slots Left out of 100
Live Workshop on 21st December
Registration Closes SOON
29M
00S